Meet Alex Sabo — MPCC-P, Life Coach & Nature-Inspired Counsellor

Life can sometimes feel like walking through a dense forest — uncertain, overwhelming, and difficult to navigate alone. I offer a grounded, compassionate space where you can pause, take a breath, and begin to find your way forward.

I work with individuals, couples, and youth (14–17) who are seeking growth, healing, or stronger relationships. Together, we’ll explore the roots of what holds you back, and cultivate the tools you need to feel more connected, confident, and aligned with who you truly are.

🌱 I can support you with:

• Building self-worth & authenticity

• Healing attachment wounds & relationship struggles

• Learn how to set boundaries & break free from people-pleasing

• Improving communication & emotional connection

• Navigating anxiety, depression & grief

• Regulating your nervous system & finding your unique balance

• Moving through life transitions with resilience

🌿 How I work and what my approaches are: I draw professional from: - CBT (Cognitive Behavioral Therapy) - DBT (Dialectical Behavioral Therapy) - ACT (Acceptance and Commitment Therapy) - Somatic Therapy - Narrative Therapy This allows me to tailor each session and your treatment plan to your unique needs. My approach blends practical tools with the wisdom of nature — reminding us that growth takes time, healing is possible, and every season has meaning.

If you’re ready to feel more rooted in yourself and supported in your relationships, I would be honored to walk alongside you.

“When your roots are deep, there is no reason to fear the wind or what it may bring.”

🌿Professional Fun Facts About Alex: - In her free time, you’ll likely find her either at home or exploring the great outdoors, embracing the calm of nature.

• Alex is a firm believer in the connection between a healthy body and a healthy mind, and she prioritizes her own well-being through regular exercise, proper nutrition and her emotional hygiene.

• A true animal lover, she has a compassionate appreciation for all living creatures—from animals to the smallest of insects.

• An avid reader, she enjoys a wide range of genres, including fantasy, romance, fiction, poetry, and content focused on personal growth and spirituality.

Meet Alex Sabo — MPCC-P, Life Coach & Nature-Inspired Counsellor Life can sometimes feel lik... Read More